Just a reminder that today, June 1st is the last chance to register for the latest Turning Inward Classes, "Transform Your Stress and Pain."
This is a six-week wellness program is designed to:
Remember: Repeat participants are eligible for a discount! Please feel free to share this with friends and family also.
What others say about this class:
"My physical pain has vastly improved since our sessions began."
"These amazing bag of tools have transformed my life."
"This class taught me how to live again, to understand what I need in order to heal."
Daily life is different today than it was just a few years ago. We are tied to our smartphones, laptops, and television sets; always plugged-in, focused solely on work, and distracted from the things in life that are really meaningful.
How do we find our way back to the things that breathe life into our souls? How do we make time to take care of ourselves and feed our spirits?
Recently I came this article from the Mindful living section of the Huffington Post (a great resource if you have time to visit) that outlined 10 key principles to managing your modern life.
The tips that resonated most with me were:
What methods do you use to focus on the meaningful aspects of your life?
Feel Your Consciousness Expand
Be still and KNOW that I AM the Source of All Love, All Power, All Wisdom, All Understanding, that I AM All in All, that I AM everywhere. I AM in everything and everyone. I AM that I AM. Feel the warmth of My love flowing in and through you.
Feel your consciousness expand and find yourself understanding those things which are not of this world, which are of the Spirit and truth.
Accept all that is happening to you, accept the changes which are taking place deep within you and realize that as you accept these changes within so will changes take place without.
What brings joy into your life? When do you feel free?
Healing is a journey, learn to be compassionate to yourself. Take a moment to consider what in your life brings you a sense of freedom. Are there elements in nature that bring alive your sense of freedom? Breathe in and welcome peace, welcome calm. Breathe out, and let go of the chains of your pain.
Check out this link... already in process but lots of info...
Just sharing a few of my favorite quotes I've found on Pinterest recently.
Which do you like best? Share your favorite quote with me in the comment section below.
The secret of inner harmony is that it already exists.
Everyday I meet people who are searching for harmony, peace & happiness in their lives, and part of our Turning Inward journey is restoring these elements to understand what supports our inner balance.
Consider what experiences you promote in your life, do they leave you feeling full of joy, or are they depleting your energy? Which people are contributing to your positive life experiences? It's important to be conscious of what events, people and experiences are bringing meaning to your life so you can encourage them more frequently & nourish your mind, spirit and body.
Take a moment to read this piece from Deepak Chopra on Finding Your Inner Harmony. I really enjoyed it and believe his words will help contribute and guide you on your journey to creating balance in the midst of pain and stress.
The path to inner harmony is natural and simple, in that it consists of asking "Who am I?" and not giving up until you find an answer that puts you at peace, happy with who you are, and happy with the reflection that the outer world gives you.