For me, healing is a daily, sometimes moment to moment process. It's not only about what's happening in my physical body, if I have aches and pains, stress, strong feelings, living in the past, or worried about the future. Healing is about how I can bring myself more alive each moment. Present to what would make this moment that I'm living right now the best it could be.
For me, sometimes it's doing things differently than I do each day. The spontaneity of a last minute decision, following my intuition to walk a different route, to eat a different food than I typically eat, to share a week with a friend who lives on the other side of the world and see what happens when we celebrate life together.
It's fun to come alive in each day, each moment...
What brings you alive?