I always feel the "September Shift" within me. My sandals get their last licks, schedules change, school year traffic begins, and I can even sense the leaves getting restless as we move toward Autumn. Over the years, I've noticed there is a swing of my inner rhythm as the seasons change. Are there adjustments that happen within you, in your schedule, or the way you live your life during the change of the seasons? Take a few moments today to consider what would support you as September begins.
September's class schedule is included below. It's been wonderful to keep in touch and see those of you who have been able to come out to Jericho, NY. I am using Meetup for scheduling as it is an great way of reaching local community. It's also a user friendly resource for you to find different classes that are close to your home and suit your interests. Sign up for free today and begin exploring your options! Also included for those of you who live on Long Island is a schedule of some interesting events happening this month. Click here!
I'll be teaching a new 6 week Turning Inward course, October 1st. The course is open to new and returning students. I've received lots of feedback from return students that each time they take the course the capacity to move deeper into personal commitment, inner connection, and manifesting change improves. That's been wonderful to hear! Please sign up for Turning Inward here.
I'm including a link to an article about meditation research from Harvard that has some interesting conclusions. These findings resonate with my personal meditation experience. Over the years my practice has gifted me with more focus, capacity for presence, and personal peace. Read the article here. This month I will be teaching a new meditation class on Thursday evenings. Come join me to begin your practice or to strengthen your ongoing commitment.
Enjoy the Blessings of September! There are still plenty of fresh local fruits and vegetables at your local Farmer's Market. Drink in the last days of summer and take time to plant seeds for what you are wanting to create this Autumn.
Blessings of peace,