Hello and Happy Holidays to all!
My "spirit" plays a vital role in my overall health and life perspective. After a week of entertaining, family parties, too much food, celebration, and too little movement I began to feel depleted, drained, and left with limited life force energy. So....time to find some magic, and lift my inner "spirit"!
Yesterday, I took a spontaneous ride to Smith Point Beach in Suffolk County. Miles of beach to walk upon, animal life everywhere, and the extraordinary soothing rhythm of the ocean waves balanced my blahs with every step.
How have you weathered this holiday season? Which part of the holidays brings you alive? Which part stresses you out? What brings alive your "spirit" and brings you back into balance when you are feeling exhausted, depleted, and blah? Where do you find your daily magic? Post below in the comments....
Blessings of peace,