I'm excited to offer weekly classes to those of you who want to practice, and are unable to participate in extended classes. The new classes will be held weekly and you can participate on a weekly basis. The extended classes will continue to be offered according to the dates posted.
Blessings to you all - See you in class!
Tools for Change - Participants learn and practice tools to manage pain and stress
Thursdays 10:45am - 11:45am
Relaxation & Meditation - Learn to find stillness within
Thursdays 12:00pm - 1:00pm
Gentle Yoga - Restore Renew Relax
Tuesdays 5:15pm - 6:30pm
Wednesdays 11:00am - 12:15pm
Please phone (516) 608 -2843 for registration and information