As a result of my recent work in the Turning Inward class, I was able to successfully use the tools to make a change in myself this week. I was having a very productive morning at home. When I was preparing to leave the house, I realized my heart was racing [possibly from cold medicine] and I could not slow down or focus on the next part of my day.
Instead of calling a doctor to taking more meds, I decided to sit down and check-in with myself. After checking-in, I decided I needed to do some relaxed breathing. After the exercise, my heart stopped racing, and I was able to have a peaceful and joyous visit with my grandchildren.
Thank you, Caron for teaching me how to heal myself.