The secret of inner harmony is that it already exists.
Everyday I meet people who are searching for harmony, peace & happiness in their lives, and part of our Turning Inward journey is restoring these elements to understand what supports our inner balance.
Consider what experiences you promote in your life, do they leave you feeling full of joy, or are they depleting your energy? Which people are contributing to your positive life experiences? It's important to be conscious of what events, people and experiences are bringing meaning to your life so you can encourage them more frequently & nourish your mind, spirit and body.
Take a moment to read this piece from Deepak Chopra on Finding Your Inner Harmony. I really enjoyed it and believe his words will help contribute and guide you on your journey to creating balance in the midst of pain and stress.
The path to inner harmony is natural and simple, in that it consists of asking "Who am I?" and not giving up until you find an answer that puts you at peace, happy with who you are, and happy with the reflection that the outer world gives you.